Recently I use ChatGPT to do a triage of myself. It was clear that I diagnosed as a perfectionism-driven. Therefore I must reset and choose what are important with this principle:

Start small, finish ugly, share fast.
Quantity breeds confidence → confidence breeds quality.

Every effort produces an artifact.
A commit, a note, a screenshot, or a post — even partial — counts as progress.

Plan in weekly outcomes, not daily tasks.
Each week ends with one visible deliverable that proves momentum.